FUL NABED - EGYPTIAN BEAN AND VEGETABLE SOUP
Cold windy day here in Iowa so thinking about some hot soup and fresh baked bread.Ingredients1 C. Chopped onions 2 Garlic cloves, pressed 1/4 C. Olive oil 1 tsp Ground cumin seeds 1-1/2 tsp Sweet...
View ArticleSour Cream Waffles
Made these this morning, probably not real health conscious but they sure are good! :)These really puff up in the waffle iron so watch how much batter you use at a time.Sour Cream Waffles 2 eggs...
View ArticleBlack Bean Soup
This soup takes a little time to make but is worth the effort. It freezes and reheats well too. 1/4 cup olive oil 1/4 cup yellow onion, diced 1/4 cup carrots, diced 1/4 cup green bell pepper, diced 4...
View ArticleCrockpot Chicken Chow Mein
This is a 2.5 qt crock recipe. (YMMV)1 Tbsp. oil 1.5 lbs. boneless, skinless chicken breasts, cut in 1" pieces 4 carrots, thinly sliced 4 green onions, sliced (include green portion) 3 stalks celery,...
View ArticleThai Green Curry Shrimp
You can substitute broccoli & add water chestnuts in this, or whatever looks good in the market. Use your imagination.Ingredients1 large bunch of asparagus 1/2 fresh red chile, seeds removed 1 T....
View ArticlePasta Primavera
This is a low-fat, low cholesterol, recipe.1 cup low-fat cottage cheese 1 T. lemon juice 8 oz. thin spaghetti 1 T. oil 1/4 cup scallions, chopped 1/2 cup onions, chopped 1 clove garlic Freshly ground...
View ArticleOven Baked Fish
This is a diabetic recipe but has plenty of flavor. It calls for catfish but any white fish fillet should work with this.1 pound (16oz) catfish fillets (or white fish of your choice) 2 tsp Real...
View Article3 Bean Salad
This is a nice basic salad that get better with age (but not too old). It's traditionally considered a summer salad but I like it any time of year. Ingredients: 1 can (15 to 16 ounces) cut green...
View ArticleIrish Soda Bread
St. Patties day is not too far off. Lot's of ways to make this traditional bread but I like this one...2 1/2 C all-purpose flour 1 1/2 Tsp baking soda 1 Tbl baking powder 1/2 Tsp salt 3 Tbl white sugar...
View ArticleGround Beef Chimichangas
These are pretty tasty!Serving Size / Yield 4 servingsIngredients:1 med. white onion 1 med. red tomato 1/2 C. canned jalapeno peppers 1/2 lb. Colby cheese 1 lb. lean ground beef 1 1/2 tsp. chili...
View ArticleHomemade Chorizo
I am lucky enough to have a Mexican market across the street from work so often I buy ready made chorizo there. However I also make up my own. There are lots of recipes for this sausage but here are a...
View ArticlePico de Gallo Burgers
Well sort of pico de gallo anyway...This is a pretty easy recipe and tastes great.Ingredients:1/4 c minced red onion 1/2 c minced red tomatoes 1 tsp cumin 1/2 tsp cayenne pepper 1/4 tsp salt 1/4 tsp...
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